Victoria traveled to Denver, CO on August 24- 26, 2018 to participate in the Kathy Stanford Grant Heritage Colloquium Heritage Training + MSMS (Movement Science Made Simple). She shares her thoughts and takeaways from this exciting reunion and training with special emphasis on breathing. Blog includes highlights and photos with the group!
Read MoreWhat is a Buddah Bowl? A Buddah Bowl is a delicious, filling dish made of greens, raw and/or roasted vegetables, beans or tofu, and healthy grains like quinoa, cous cous, or brown rice. Spices and toppings like nuts, seeds, chili peppers, and more can make it fun, too! There are endless options for flavors and textures and we whipped together an easy recipe for you to try for a quick and filling meal or protein packed workout snack!
Read MoreWhat are the six main principles of Pilates? The Six Principles of Pilates are Concentration, Control, Centering, Precision, Fluidity, and Breath. Joseph Pilates created his exercise method to help people achieve ultimate health in mind, body, spirit. Learn the history behind his method and the benefits that daily practice of Pilates can have on your health and on the world.
Read MoreLooking for an easy and delicious cashew bar recipe? Try Mogo’s homemade, no-bake “Lara Bar” for the perfect pre-workout snack! Our Mogo Date + Cashew Bars only include two ingredients (dates and cashews) and take less than 20 minutes to make. The recipe makes 12 bars and can be frozen for the future! Mogo's mission is more than just DOING Pilates...its about FEEDING your mind, body, and spirit in every possible way.
Read MoreMeet Caro, Mogo Pilates’ Newest Teacher Trainee! Caro is from Chile and has tested into the Advanced Teacher Training Program with The Pilates Center. Victoria from Mogo Pilates is a Host Advisor for TPC and assists all trainees with their programs including lessons, observations, and online learning. As one of the most intense classical Pilates training programs worldwide, Mogo Pilates gives trainees the opportunity to become a Pilates teacher from the Minneapolis area. Read more about Caro and how to become a Pilates teacher!
Read MoreMogo had the trip of a lifetime to Colorado to celebrate Katie’s recent graduation from The Pilates Center and to participate in Momentum Fest, a three day Pilates festival. We lived on our mats and met such kind, fun, and passionate people from all over the world who we are happy to now call friends! Read more and view photos from the weekend!
Read MoreKatie has officially graduated from The Pilates Center’s Advanced Teacher Training Program in Boulder, CO. She reflects back on the lessons learned over the past year and how her mentors, clients and the Pilates method have changed her life in more ways than one and her hopes for the future as a Pilates teacher.
Read MoreMogo Pilates was honored to have Master Pilates Teacher and Mentor, Debora Kolwey, in studio on May 11-12, 2018. Many of Mogo’s clients and friends got to experience Pilates the Debora way and came away feeling inspired and excited to continue their Pilates journey!
Read MoreWith the Advanced Teacher Training Program over half way completed, Katie continues her journey and reflects on how much both she and her clients are learning through the Pilates method. Only two months left until graduation from The Pilates Center in Boulder, CO!
Read MoreThis blog was originally written for and featured on Momentum Fest's blog. We share history of Pilates and how the future of the industry is bringing people together through events and movements like Momentum Fest.
Read MoreFollow along as Katie continues her Advanced Teacher Training through The Pilates Center in Boulder, CO. Mogo Pilates is a Host Studio for TPC which is one of the most rigorous Classical Pilates training programs in the world.
Read MorePilates can do so much for our bodies and help us accomplish everyday things better and more productively. Countless runners have turned to Pilates to help them better their form, times, and most importantly strengthen their full body to avoid injury and strain. At Mogo, we help our clients continue whatever activity they love to do through the Pilates method.
Read MoreGet to know the Mogo Team! We love Pilates and love teaching our students and clients how the method can benefit all aspects of their lives. We continue to practice ourselves and further our knowledge through educational workshops and exploring. At Mogo, we believe that everyone and every BODY can do Pilates. We are here to support you in this journey together!
Read MoreJoin us this summer at Mat Class by the Pool! All summer long, Mogo Pilates is offering a fun and exciting way to experience the Pilates Method. All levels are welcome and we know you will have a great workout and fun time!
Read MoreMogo traveled to Germany to find the memorial plaque of Pilates founder, Joseph Pilates. With helpful tips, and driving and walking maps, this post gives light to the journey to find the founder.
Read MoreMogo Pilates in Minnetonka, Minnesota
