This week’s blog is all about SHAMROCK! Kappa Delta’s largest Philanthropy event of the year, supporting Prevent Child Abuse America and The Children’s Safety Center in Springdale, Arkansas. We talk about the Philanthropies, how the event goes, and how you can help make a difference in these Children’s lives!

Looking for some fun last minute Valentine’s party ideas? You’ve come to the right place! For this weeks blog, we decided to talk about Heidi’s Galentine’s celebration, and how she got ready to host!

Our good friend, Connie O’Brien, has been working hard and overcoming her early onset Osteoporosis. We decided to dedicate this weeks blog to her strength, perseverance, and love for her health! Read until the end of the blog to learn some interesting facts about how Pilates can help those with Osteoporosis.

It’s 2019 people! And things are already getting crazy. This week, we focussed on quick healthy snacks and meals to make when your weeks are getting overwhelming! Mogo already uses the cookie dough balls, oatmeal prep, and vegetable prep on a weekly basis! We also added some fun ideas from Pinterest that are sure to make your meals a breeze.

For this weeks blog, we decided to explain Heidi’s end of the semester Diet Analysis for one of her nutrition courses. This blog explains the analysis and some interesting findings she found from her results, along with minor nutrition facts. If you have a general curiosity for nutrition, or are wanting to learn more basic nutrition facts, this blog is for YOU!

Like the rest of the world, Mogo Pilates is working towards many resolutions for the upcoming year. We can’t wait to grow in our ability to share the love of pilates and personal health with our audience. In todays blog, Heidi talks about reaching personal goals, Mogo’s hopes for the upcoming year, and some ways to stay connected along the way.

In the midst of the Holiday season, we decided to get creative and messy with some Holiday treats! Heidi is home from winter break and spending time with her cousins. They loved making sweet snacks just in time for Christmas.

Looking for some simple yet healthy dishes to add to your Holiday meals? You’ve come to the right place! We recreated four simple recipes for the Holidays and gave each a healthier twist! During the Holidays, it is never a big concern to stick strictly to healthy foods. But, switching a few of the side dishes up to a healthier alternative will give some extra nutrients to any meal.

For a fun spin on Thanksgiving, we decided to show everyone how Heidi, our intern, decided to celebrate her Thanksgiving early while still at college before break. We hope you enjoy this lighthearted take on the simple ways to be thankful.

Looking for some fun and festive halloween recipes to try out? You’ve come to the right place! We have created spooky meals from morning to night to keep your whole day festive and satisfying! Whether it is for your kids, a party, or just to keep the spirit of Halloween alive, these recipes are sure to be a hit!

Looking for an alternative to smoothies or your typical breakfast? Try our Smoothie Bowls which are super delicious and fun to make! All you need is a few healthy ingredients and a food processor/blender to make it and you can be out the door. This recipe is perfect for the Fall season with its Salted Caramel flavor from bananas, dates, almond butter, coconut sugar, cinnamon, and almond milk. This smoothie bowl is dairy free, gluten free, and full of nutrients!